Homemade Natural Cures

It is common for people that suffer from acne to feel that there is nothing they can do about their acne. The fact is, that it is possible. Some of you might think that you need to go to a dermatologist. Not necessarily. Many natural remedies can be as effective as medication and a lot cheaper. Many times more powerful because it focuses on the cause and not just the symptoms. In many situations, all that is missing is the correct nutritional balance and proper skin care regiment. Here are a few suggestions that you can do today to start healing your acne naturally. Within 3-4 weeks, you should see a notable difference in your skin.

• Apply twice a week a honey mask to your face - Honey is great for disinfecting and treating minor blemishes, due to its antibacterial properties. Honey is also gentle for sensitive skin.

• Clean face twice a day with acne soap - Twice a day, wash your face with a sulfur based soap made for acne. Wash your face first thing in the morning and right before you go to sleep at night. Be gentle while washing your face - avoid scrubbing or the use of a rough washcloth. Avoid over washing your skin. Washing too frequently will stimulate your sebaceous glands which produces more sebum, thereby increasing your outbreaks.

• Keep hair off your face - If you have long hair, keep it off your face by pulling it back. More breakouts can be caused from the oils in your hair. Be certain to wash your hair daily, especially after workouts

• Increase your vitamin intake - Acne outbreaks might be a sign that something is out of balance in your body. The health of your skin depends on nutrition. This vital organ of the body is often forgotten about. If you are lacking the proper nutrition, your body will start to fight back. As a form of rebellion, the body will increase production of sebum levels, resulting in clogging pores and hindering the ability of your skin to fight the bacteria.

• Add chromium to your diet - Chromium is best known for losing weight. Chromium is also great for healing skin infections. Adding a chromium supplement to your diet will help to quickly heal pimples and also prevent future acne breakouts.

• Eat more carrots - Adding Vitamin A to your diet will help to prevent acne by protecting the tissue of the skin. Vitamin A helps reduce the production of sebum. The addition of this vitamin is essential for the body to repair the skin tissue. The antioxidant properties of this vitamin are great for expelling toxins from the body. It might be surprising to learn that a cause of acne can actually be from a deficiency in Vitamin A.

• Avoid makeup - Makeup contributes to the clogging of pores which can cause more blackheads. For those of you who must wear makeup, use a water-based product.

• Consume at least 8 glasses of water daily - Drinking water is critical to keeping your body healthy and is essential for good skin complexion. Water is needed by the body to expel toxins.

• Avoid picking or squeezing your pimples - Even though you might be tempted to squeeze or rub your pimples, don’t do it. Doing so can actually increase production of sebum in the body. Squeezing the pimple results in the rupturing of the membranes below your skin. This causes sebum to spread under the skin. The end result is more pimples.

• Clean your pillow case every other day - Every night you lay your face on that pillow. Every night, the oil that was absorbed from your face the night before is reapplied to your face. The result is more breakouts. Clean those sheets and pillow cases.

• Eat more foods with high levels of zinc - Zinc has antibacterial properties and has been found to be an important element in the production of oil in the glands of the skin. A diet low in zinc can actually cause acne breakouts.

Acne is a disorder of the pilosebaceous unit, which consists of a hair follicle, hair and sebaceous gland. The human body has these units everywhere on the body except for the palms, tops & bottoms of the feet, and lower lip. The face, chest and neck are locations with the greatest number of pilosebaceous units. Hair and skin is moisturized by a substance called Sebum, which is created by the Sebaceous glands. During puberty, the sebaceous glands are enlarged, producing more amounts of sebum. This is due to the influence of hormones in the body. A reduction in the production of sebum levels occurs in your early 20’s.

Acne Bacteria
In the skin there is a bacteria known as Propionibacterium acnes. It feeds off of sebum for growth, therefore the amount of bacteria increases during adolescence. Higher levels of Propionibacterium acnes in the hair follicle causes acne. The bacteria in the follicle attracts white blood cells. The white blood cells damage the wall of the follicle by producing an enzyme, causing a leakage of the contents in the follicle to make its way into the dermis. An inflammatory response to this process is shown on the body as nodules, papules (red bumps) and pustules. Also the formation of fatty acids are present due to the bacteria being present, causing irritation, increasing inflammation in the follicle.

Healthy Follicles
Sebum is generated by the sebaceous glands which combines with other materials in the hair follicle, fills the hair follicle. When the space in the follicle is full, an oily appearance over the skin appears due to the overflow of sebum. Under normal circumstances, this process leaves the skin healthy and moisturized.

Blocked Follicles
Issues occur when the hair follicle contains sebum which is trapped. It is still not known why a hair follicle becomes obstructed. Sebum is trapped during production and unable to make its way out of the follicle, and the cells in the follicle become “thick” and plug up the follicle. The development of obstructed follicles is referred to as comedogenesis. Comedogenesis causes a type of acne, called comedones, to form in the follicle, commonly referred to as whiteheads and blackheads, to show up on the skin.

There are certain substances which could assist in keeping diabetes under control and also assist with minimizing complications from diabetes that may arise. These natural cures can be found in grocery stores. If you look around your house, you will find many ingredients that can act as a natural cure.

Hypertension is one of the symptoms diabetics suffer from. Hypertension is a disease of the arteries characterized by a rise in blood pressure, in particular the diastolic pressure. Calcium can serve as a natural cure to help fight high blood pressure. Calcium is excellent for diabetics because calcium helps to protect against high blood pressure.

The advantages of chromium in the management of diabetes have been extolled. Not only does it help with the regulation and production of insulin, but also allows the insulin to react more effectively. This means that eventually, the volume of insulin the body needs would be decreased. Chromium is the “wonder natural cure” for diabetes, as such it distributes glucose to the cells, As a result, blood sugar levels would be reduced. Chromium lowers the triglycerides, improves the HDL levels and helps lose those extra pounds.

Vanadium is another natural cure which is still being studied. The studies indicate that this compound could decrease the amount of insulin required by the body.

All throughout history, herbal supplements have been used as a natural cure to treat diabetes. In truth there are in excess of 500 all natural herbal cures to keep diabetes under control and many tribes continue to rely on these plant extracts to treat the disease.

Gymnema Sylvestre is a herb extracted from a tree found in both India and Africa that has been found to curb the longing for sweets. It helps to lower the fats in the blood and lowers blood sugar levels. Gymnemais reported to enhance the beta cells of the pancreas. This fact is however based on experiments conducted on diabetic rats.

The search for more herbal treatments to use as the natural cure for diabetes is still ongoing and mother nature with all its hidden secrets provides the necessary raw material. The million dollar question….Can we ever really harness it all?